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Hi, I'm Diana. Several years ago I lost a bunch of weight by completely changing my attitude toward food and exercise. Since then I've learned a few things about keeping it off and I'm still learning. Even if I'm constantly fighting off a few pounds, I can't imagine where my weight would be now if I hadn't made such a drastic life change. I'm a health coach for the Prevent program by Omada Health, and previously I was a Weight Watchers leader. Hopefully my silliness will help make your journey to health a little more fun. More about me here.

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Thursday
Oct042012

Change your mind

DateThursday, October 4, 2012

"Thinking, eating, exercise. In that order." This is one of my favorite quotes from Biggest Loser trainer Bob Harper. When I'm in a slump I find that focusing on one tiny aspect of my healthy lifestyle (like my inner monologue) is often more helpful than trying to do everything right all at one.

Looking to fix your thinking? It takes concious effort just like anything else, but in the long run positive but realistic thinking is a huge indicator of success. Here's a great place to start: 5 Signs You'll Reach Your Weight Loss Goal by Diane Petrella

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