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Hi, I'm Diana. Several years ago I lost a bunch of weight by completely changing my attitude toward food and exercise. Since then I've learned a few things about keeping it off and I'm still learning. Even if I'm constantly fighting off a few pounds, I can't imagine where my weight would be now if I hadn't made such a drastic life change. I'm a health coach for the Prevent program by Omada Health, and previously I was a Weight Watchers leader. Hopefully my silliness will help make your journey to health a little more fun. More about me here.

Photo by Karl Ko

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Sunday
Jul132014

Be your own hero

Ladies! Are you your own hero? Do you lift panda bears? Do you kindly ask people to step away from your barbell? Do you kill your own spiders? Do you find yourself at a loss for words when people tell you you're, "pretty strong...for a girl"? 

Well, this shirt is for you. I finally made my t-shirt design into a reality. I'm pretty sure every woman I know needs one. Self-Rescuing Princess! Wonder Woman AKA Princess Diana of Themyscira.
http://teespring.com/selfrescuingprincess

 

Equality is not a concept....It's a necessity. Equality is like gravity. We need it to stand on this earth as men and women, and the misogyny that is in every culture is not a true part of the human condition.

Why do I write strong female characters? Because you're still asking me that question.

-Joss Whedon

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