Wednesday
Jul222015
Young at Heart
Wednesday, July 22, 2015 
Life can be easy. Don't make it harder than it has to be. Find joy in every day. Run around, laugh, and snuggle. =)
Wednesday, July 22, 2015 Top
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Hi, I'm Diana. Several years ago I lost a bunch of weight by completely changing my attitude toward food and exercise. Since then I've learned a few things about keeping it off and I'm still learning. Even if I'm constantly fighting off a few pounds, I can't imagine where my weight would be now if I hadn't made such a drastic life change. I'm a health coach for the Prevent program by Omada Health, and previously I was a Weight Watchers leader. Hopefully my silliness will help make your journey to health a little more fun. More about me here.
Photo by Karl Ko
Wednesday, July 22, 2015
Reader Comments (1)
Thank you so much for the journal entry you posted. It really spoke to me and I love the quote. My new mantra will be "take the stairs" in all that I do from this moment on.
Question: Is that Cauliflower Cheddar soup really good for you/us? Sounds too good to be true.
Looking forward to reading many more of your journal entries.
-Lisa