Hi, I'm Diana. Several years ago I lost a bunch of weight by completely changing my attitude toward food and exercise. Since then I've learned a few things about keeping it off and I'm still learning. Even if I'm constantly fighting off a few pounds, I can't imagine where my weight would be now if I hadn't made such a drastic life change. I'm a health coach for the Prevent program by Omada Health, and previously I was a Weight Watchers leader. Hopefully my silliness will help make your journey to health a little more fun. More about me here.
Photo by Karl Ko
Sunday, August 16, 2015 On Friday our office manager made some refreshing beverages for everyone. Omada's stocked foods are almost always super healthy but I was still impressed by this. It's muddled mint and muddled strawberries with lime flavored sparkling water and a lime wedge. So yummy! This is what I call practicing what we preach.
What would you put together in your refreshing summer mocktail?
Reader Comments