Hi, I'm Diana. Several years ago I lost a bunch of weight by completely changing my attitude toward food and exercise. Since then I've learned a few things about keeping it off and I'm still learning. Even if I'm constantly fighting off a few pounds, I can't imagine where my weight would be now if I hadn't made such a drastic life change. I'm a health coach for the Prevent program by Omada Health, and previously I was a Weight Watchers leader. Hopefully my silliness will help make your journey to health a little more fun. More about me here.
Photo by Karl Ko
Friday, June 1, 2012 As scary as it might be I'll be tracking everything I eat and drink over at my public food diary on myfitnesspal.com. I'll never be perfect but I promise to be honest! Friday nights will be the most telling, that's usually when I need a drink or two. ; ) I better post this quickly before I back out!
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