Hi, I'm Diana. Several years ago I lost a bunch of weight by completely changing my attitude toward food and exercise. Since then I've learned a few things about keeping it off and I'm still learning. Even if I'm constantly fighting off a few pounds, I can't imagine where my weight would be now if I hadn't made such a drastic life change. I'm a health coach for the Prevent program by Omada Health, and previously I was a Weight Watchers leader. Hopefully my silliness will help make your journey to health a little more fun. More about me here.
Photo by Karl Ko
Thursday, January 31, 2013 Got a new workout shirt form Woot! today!
I wore it on a hike around the open space by my house...
while sporting a brand new do!
Here's to new exciting things, how will you push outside your comfort zone this week?
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