No more boring veggies!

I first tasted this spice mix when my friend Gregor served the most delicious grilled chicken breasts. Since then it has become a staple on my counter next to the stove, it's sweet and savory goodness is amazing on everything! I especilly love it on veggies with buttery spray, in egg whites with a little canadian bacon, and it's all you need to make homemade beans that your friends will talk about. And of course it's great on any kind of meat.

Gregor's Famous Rub

1/2 cup coarse salt
1/4 cup dark brown sugar
1/4 cup paprika
3 tbs ground black pepper
1 tbs garlic powder
1 tbs dried onion flakes (or onion powder if you dont have the flakes)
1/2 tsp celery seeds (crushed with a mortar and pestal if you have it)
optional: 1/2 to 1 tsp cayenne pepper depending on how spicy you like it

yum!