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Hi, I'm Diana. Several years ago I lost a bunch of weight by completely changing my attitude toward food and exercise. Since then I've learned a few things about keeping it off and I'm still learning. Even if I'm constantly fighting off a few pounds, I can't imagine where my weight would be now if I hadn't made such a drastic life change. I'm a health coach for the Prevent program by Omada Health, and previously I was a Weight Watchers leader. Hopefully my silliness will help make your journey to health a little more fun. More about me here.

Photo by Karl Ko

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Friday
Mar152013

Words to live by

If you end up with a boring miserable life because you listened to your mom, your dad, your teacher, your priest, or some guy on television telling you how to do your shit, then you deserve it.

- Frank Zappa


I know that if I listen to other people about how I should live my life, I'll only have myself to blame. When I know what I want, I go out into the world with my blinders on and don't let anything or anyone distract me. Sometimes people react poorly when you don't do what they want, but over time they will respect you for recognizing what makes you happy in life.

 

Figure out who you are and do it on purpose.

-Dolly Parton

 

To me this means that I have to ability to decide what I want to be known for and what I don't want to be known for and I choose to behave in a way that's in line with those principals.

and simply

 

Live your life on purpose. 


Don't let things happen to you. Don't let a perfectly good day pass you by because you were too distracted by the interenet or things you can't control. Time is not found or made, time is a finite resource that can only be allocated based on prorities. What are yours?

Reader Comments (1)

I love those quotes! I read Frank Zappa's and cracked up!! Yes I think it's time I live life my way now and figure out who I am and do it on purpose...and WITH purpose! Great post Diana!

March 18, 2013 | Unregistered CommenterMichele

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