Top
Search

Hi, I'm Diana. Several years ago I lost a bunch of weight by completely changing my attitude toward food and exercise. Since then I've learned a few things about keeping it off and I'm still learning. Even if I'm constantly fighting off a few pounds, I can't imagine where my weight would be now if I hadn't made such a drastic life change. I'm a health coach for the Prevent program by Omada Health, and previously I was a Weight Watchers leader. Hopefully my silliness will help make your journey to health a little more fun. More about me here.

Photo by Karl Ko

Latest Tweets:

Blog Index
The journal that this archive was targeting has been deleted. Please update your configuration.
Navigation
« Musings on fast cars and fast women | Main | A mistake worth making »
Sunday
Jul222012

These legs were made for walking

DateSunday, July 22, 2012

 

$200 in IKEA parts and a free treadmill that previously collected dust at my in-laws house have made the best backup plan for activity I can imagine. Sometimes I run while watching TV, sometimes I walk slowly while surfing the web or working, and sure, sometimes I just stand on the darned thing. It's still better than the desk chair that was causing me so much pain. Admittedly, I also have a laptop that I loaf around with on the couch, I'm not perfect. But I LOVE my treadmill desk. Our bodies are made for moving. And when I love my body by moving it all the time, it loves me back.

AuthorDiana | Comment1 Comment |

Reader Comments (1)

Great idea! LOVE it!

August 14, 2012 | Unregistered CommenterJanet

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.